NSCA'S Essentials of Personal Training - 2nd Edition by NSCA -National Strength & Conditioning Association

NSCA'S Essentials of Personal Training - 2nd Edition by NSCA -National Strength & Conditioning Association PDF, ePub eBook D0wnl0ad

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.

This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:

•A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.

•The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.

•New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.

•Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.

•New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.

•New guidelines for determining resistance training loads will assist those whose clientele includes athletes.

•An variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.

•A new instructor guide and image bank aid instructors in teaching the material to students.

NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.

Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.

For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory.

The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

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Clinical Microbiology Made Ridiculously Simple (Ed. 6) by Mark Gladwin, William Trattler, C.Scott Mahan

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A brief, clear, thorough, and highly enjoyable approach to clinical microbiology, brimming with mnemonics, humor, summary charts and illustrations, from Ebola to AIDS to flesh-eating bacteria to mad cow disease, hantavirus, anthrax, smallpox, botulism, etc. Significant updates. Excellent Board review. The 6th edition adds updates to Clostridium difficile diagnosis and treatment; treatment of gonorrhea in light of growing antimicrobial resistance; Tuberculosis diagnostics, new drugs for treatment of latent TB infection and MDR TB; the latest antibiotics; update on pandemic flu, including H7N9; report on the recently discovered SARS-like coronavirus; the latest hepatitis C treatment options; the latest HIV diagnostics and recently approved HIV meds; and emerging drug resistant bacteria.

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Football Manager Stole My Life: 20 Years of Beautiful Obsession by Iain Macintosh, Kenny Millar, Neil White

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Football Manager, one of the biggest-selling computer games in the world, is 20 years old. Football Manager Stole My Life celebrates the cultural phenomenon of a game that has sold over 20 million copies worldwide. Football Manager Stole My Life lifts the lid on the cult of Football Manager (FM). It is an easy-to-read, highly illustrated, light-hearted guide to the game’s lasting impact on popular culture. We hear from the gamers whose lives have been taken over by FM, a game cited in 35 divorce cases in the UK. There are interviews with the players who become world beaters in the game, but in real life never make the big leagues. The incredible scouting network of Sports Interactive is revealed. We speak to the men who make the game, and put an FM addict on the psychologist’s couch to discover what 20 years as a virtual manager has done to him.

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The Gulf States in International Political Economy (International Political Economy Series) by Kristian Coates Ulrichsen

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Kristian Coates Ulrichsen documents the startling rise of the Arab Gulf States as regional powers with international reach and provides a definitive account of how they have become embedded in the global system of power, politics, and policy-making.

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E-commerce (French Edition)

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2

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Helen Elder:

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The Complete Far Side by Gary Larson

The Complete Far Side by Gary Larson PDF, ePub eBook D0wnl0ad

The Far Side® is back in this much-anticipated three-volume slipcased paperback edition of The Complete Far Side!

“Every one of these cartoons is just something that drifted into my head when I was alone with my thoughts. And, for better or worse, I ‘jotted’ them down. It was only later, when perhaps I received an angry letter from someone, that it struck me: Hey! Someone’s been reading my diary!” --Gary Larson, from the preface to The Complete Far Side

Originally published in hardcover in 2003, The Complete Far Side was a New York Times bestseller. Now it’s back as a paperback set with a newly designed slipcase that will delight Far Side fans.

Revered by its fans as the funniest, most original, most “What the ... ?”-inspiring cartoon ever, The Far Side® debuted in January 1980 and enjoyed an illustrious 14 years on the world’s comics pages until Gary Larson’s retirement in 1994. The Complete Far Side celebrates Larson’s twisted, irreverent genius in this ultimate Far Side book.

A masterpiece of comic brilliance, The Complete Far Side contains every Far Side cartoon ever syndicated--over 4,000 if you must know--presented in (more or less) chronological order by year of publication, with more than 1,100 that had never before appeared in a book. Also included are additional Far Side cartoons Larson created after his retirement: 13 that appeared in the last Far Side book, Last Chapter and Worse, and six cartoons that periodically ran as a special feature in the New York Times Science Times section as The Far Side® of Science. Creator Gary Larson offers a rare glimpse into the mind of The Far Side® in quirky and thoughtful introductions to each of the 14 chapters. Complaint letters, fan letters, and queries from puzzled readers appear alongside some of the more provocative or elusive panels. Actor, author, and comedian Steve Martin offers his sagacious thoughts in a foreword, and Larson’s former editor describes what it was like to be “the guy who could explain every Far Side cartoon.”

During its 14-year run, The Far Side® was syndicated internationally to over 1,900 daily newspapers. It spawned 23 books and has been translated into 17 different languages.

Copyright © 2014 by FarWorks, Inc. All Rights Reserved. The Far Side® and Tales from The Far Side® are registered trademarks of FarWorks, Inc.

From reader reviews:

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1000 Pin-Up Girls by Harald Hellmann

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Never show everything

 

"Girls, Gags & Giggles" - this was publisher Robert Harrison’s recipe for dishing up the American pin-up to the U.S. male. In the 1950s his girlie magazines sold by the millions, before becoming icons of pulp and trash culture.

These skilfully illustrated girls with their curvaceous forms and inviting lingerie soon overtook America’s national dessert, in terms of popularity, and even developed considerable potential as a cultural export during the 1940s. "Never show everything," was always the motto. Smiling prettily at the camera, the models exuded just the right amount of sex appeal without seeming too sophisticated or artful. They were the ’girls next door’ whose wholesome attraction soon made one forget the magazines’ deliberately trashy presentation. Their rosy complexions and innocent allures still titillate even in an age when far more graphic material is the norm. For everyone who enjoys pin-ups, push-ups and pulp style!

“To look at these pictures is to remember that there was a time when taking off your clothes was a potent gesture, when the mere fact of a naked woman could be thrilling.” National Post, Toronto

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